This Sunday Dinner portion is a little different than most! Over the next few weeks, my Sunday Dinner posts will be taken over by my team members from my fitness team, Team Arise! Including my own coach!
I am so excited to about this new step! I am also so happy to know these ladies! Once thing I love about my new job, is meeting so many new friends and connecting with them! Everyone is so positive and supportive, and we all have common goals! It’s so great to be friends with so many amazing people you can lean on, laugh with, support, and workout with!
For those of you who don’t know, I made a big lifestyle change back in January, to better my health and eating habits! I am currently a BeachBody coach, fit and healthy, have my eating under control, and I am building my own team, and business and I absolutely love it all!
I’m happy to introduce my very own coach, Rose! Rose has helped me so much this past year from questions when I first stated working out to now, training me to start my own business and building my own team! I am so thankful for her. Even though we have never met, we talk everyday! She is a wonderful person inside and out and she genuinely wants the best for you! Not to mention, she has ripped abs and guns to prove it!
Name: Rose Smith
Live: New Jersey
Occupation: Athletic Training and BeachBody Coach
When did you start coaching and what brought you to it?
I became a coach on February 14, 2013… yes valentines day!! At the time me and my husband (then boyfriend) was living 2 1/2 hours away from each other and I knew I need to make a change in my life so we could be together. There weren’t any job openings for the past 3 years and I couldn’t wait much longer to hope a job would be coming soon. Thats when the coaching opportunity was presented to me and I though this was the right fit to get me to my future. At the time I had recently lost 30lbs with the workout program Insanity and was honestly in the best shape of my life. I wanted to continue being in this amazing shape and didn’t want to yo-yo like I did in the past and put the weight back on once I stopped. That’s when I got my free Team Beachbody Coach and talked to her about doing another workout program called Turbofire & drinking Shakeology. My coach mentioned to me that I could also be a coach and help other people see they don’t have to live a life of one diet after the next and actually make an income as well as paying for my Shakeology each month. I asked myself, what do I have to lose and all I could think of was what could I gain? That’s when I knew this was my ticket to living a life of freedom that I have always dreamed about.
What has been the hardest part about coaching? The easiest?
I would have to say that the hardest part about coaching is getting out of my comfort zone. I’ve always had a Facebook, but never really posted much. However, I soon realized that if I wanted to be a successful coach I had to do things I had never done before which meant posting consistently and starting conversations up with friends that I had not talked to in many years. The easiest part about coaching is motivating others. I’ve been an athlete my entire life while playing volleyball and I am currently a volleyball coach. Encouraging and motivating others is something that I find so much happiness in! Knowing that I can be the one to help someone change their life is a big deal to me!
What advice would you give to new coaches or someone just starting their fitness journey?
Advice that I would give to anyone is to “See Yourself A Year From Now”…whether that is a successful BB coach or someone that wants to lose 20-30 lbs, they both require much HARD WORK and DEDICATION!! Nothing is going to come easy, but don’t get frustrated right away. Everything takes time and if you stick with it, it’ll all be worth it!
Favorite Workout Program? Shakeology Flavor?
My favorite Beachbody program has to be the 21 Day Fix because it has everything you need to really transform yourself, clean eating with portion controlled containers and a fitness program that only takes 30 minutes a day. It used to take me that long to drive to the gym and back so I even have more time to be a coach and help others. I first started this program last year to get ready for my honeymoon and I have to say I got so many compliments by complete strangers!! I knew that this was something special especially if it can be done in only 21 days. My favorite flavor of Shakeology is absolutely Chocolate Vegan! It seriously tastes like a dessert and helps me with my cravings but I know it is actually giving my body nutrition. I do drink the Strawberry Vegan too because that tastes amazing and gives me variety when I need it.
Sea Bass with Spinach
-4 tablespoons GHEE
–One 5-ounce bag prewashed baby spinach
Salt and freshly ground pepper
-1 medium shallot, minced
-Four 8-ounce skinless sea bass fillets
-1/4 cup dry white wine
-Preheat the oven to 425 degrees. Tear off four 18-inch lengths of foil. Put 1 tsp of ghee on each foil. Mound the spinach in the center of the sheets and season with salt and pepper. Sprinkle with the shallot. Season both sides of each sea bass fillet with salt and pepper and set the fillets on the spinach. Scatter the pieces of ghee over the fish. Pull the sides of the foil up around the fish and drizzle the fillets with the wine. Fold the edges of the foil to make sealed packets.
Arrange the packets on a baking sheet and bake for about 12 minutes, or until the fish is cooked through. Transfer 1 of the packets to a medium bowl. Carefully make a small tear in the side of the packet and pour the juices into the bowl. Repeat with the 3 remaining packets. Using a spatula, transfer the fish and spinach to shallow soup plates, pour the cooking juices over the fish and serve.
Sweet potato fries make a great match with the fish…. peel sweet potato and cut length wise to form strips. I personally use duck fat or lard to cook my fries in a pan that way they are nice and crisp, plus have great taste.